What Are the Benefits of Quail Eggs?
Chicken Egg vs. Quail Egg.
Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs also contain 140 percent of vitamin B1 compared to 50 percent in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been know to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.
· Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anaemia by increasing the level of haemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, hypertension, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.
· Children eating quail eggs are less inclined to suffer from infectious diseases than other children do. In men, quail eggs provide the prostate gland with phosphorus, proteins, and vitamins that can be a powerful stimulant for sexual potency. Women find that the egg improves skin colour and strengthens hair. This is why quail eggs are in facial and in hair care products.
Ways to Consume Quail Eggs
· If you purely want to promote your health without concern for intake you can eat raw quail eggs after washing them in boiling water. You don’t have to worry about salmonella with quail eggs as quails are resistant to infections due to their increased content of lysozyme that kills harmful bacteria. For this method eating three to five quail eggs each morning promotes a strong immune system and improves metabolism.
Raw quail egg consumption provides stronger health benefits than cooked eggs.
Uses for Quail Eggs
Eggs are one of the staple foods in many household around the globe. There are different types of eggs to choose from when contemplating your dish.Hot
· Cook up something hot. Replace your usually breakfast chicken eggs with quail eggs. Scramble, fry or boil quail eggs for your morning meal. Use the speckled eggs in soups and for baking. Make eggs Florentine or poached eggs.
· Keep it cold. When making a cold dish, opt to use quail eggs instead of the traditional eggs. Dishes that call for eggs include potato salad and regular lettuce salad. Boil, peel and chop your quail eggs. Put them in your cold meal. Your dish will have a more exotic name, such as delicious quail eggs dish, now that you've introduce a new ingredient.Nutritional
· Stock up on vitamins. Quail eggs eggs have about four times more nutrition than chicken eggs. They contain about 13 percent protein, while chicken eggs have 11 percent. Quail eggs have twice as much A and B vitamins as chicken eggs. The speckled eggs do not have bad cholesterol (LDL). They also do not cause allergies